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_builder_version=\u00a0\u00bb4.16&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_type=\u00a0\u00bbcircular\u00a0\u00bb background_color_gradient_direction_radial=\u00a0\u00bbbottom left\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(255,255,255,0.54) 0%|#262d3f 75%\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(255,255,255,0.54)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bb#262d3f\u00a0\u00bb background_color_gradient_end_position=\u00a0\u00bb75%\u00a0\u00bb custom_padding=\u00a0\u00bb80px||10px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ol_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_6_font=\u00a0\u00bb||||||||\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb||40px\u00a0\u00bb custom_padding=\u00a0\u00bb|40px||40px||true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Les premi\u00e8res s\u00e9ances dans un objectif de perte de poids sont toujours les plus compliqu\u00e9es. C\u2019est un juste milieu \u00e0 trouver entre la motivation que vous y mettrez, le temps que vous y consacrerez, et comment vous vous y prendrez. C\u2019est une p\u00e9riode charni\u00e8re, car elle d\u00e9terminera la suite de vos objectifs. Beaucoup d\u2019enjeux et de facteurs sont \u00e0 tenir en compte : La reprise d\u2019activit\u00e9, votre cardio, votre \u00e9tat physique, etc.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbPrograms\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_color=\u00a0\u00bb#fbfcfd\u00a0\u00bb custom_padding=\u00a0\u00bb0|0px|54px|0px|false|false\u00a0\u00bb custom_width_px__hover=\u00a0\u00bb1080px\u00a0\u00bb custom_width_px__hover_enabled=\u00a0\u00bb1080px\u00a0\u00bb custom_width_percent__hover=\u00a0\u00bb80%\u00a0\u00bb custom_width_percent__hover_enabled=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb box_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb box_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.3)\u00a0\u00bb box_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.3)\u00a0\u00bb use_background_color_gradient__hover=\u00a0\u00bboff\u00a0\u00bb use_background_color_gradient__hover_enabled=\u00a0\u00bboff\u00a0\u00bb background_color_gradient_start__hover=\u00a0\u00bb#2b87da\u00a0\u00bb background_color_gradient_start__hover_enabled=\u00a0\u00bb#2b87da\u00a0\u00bb background_color_gradient_end__hover=\u00a0\u00bb#29c4a9&Prime; 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_builder_version=\u00a0\u00bb4.16&Prime; background_color_gradient_start=\u00a0\u00bbrgba(255,76,0,0.7)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bb#262d3f\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb background_blend=\u00a0\u00bboverlay\u00a0\u00bb custom_padding=\u00a0\u00bb80px|40px|80px|40px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ol_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_6_font=\u00a0\u00bb||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb-21px||1px|||\u00a0\u00bb custom_padding=\u00a0\u00bb|40px||40px||true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><b>Ainsi, pour s&rsquo;affiner comme pour perdre du poids, l&rsquo;id\u00e9al est de combiner plusieurs types d&rsquo;effort. Plusieurs exercices seront n\u00e9cessaire et auront un double objectif : Un travail d\u2019endurance afin de gagner en rythme, qui vous permettrons ensuite d\u2019enchainer les exercices \u00e0 intensit\u00e9 pour redessiner votre silhouette. Ce travail combine ainsi les bienfaits du renforcement musculaire \u00e0 la lipolyse (production d\u2019\u00e9nergie par l\u2019utilisation des graisses) engendr\u00e9e par un entrainement cardio.\u00a0\u00a0<\/b><\/p>\n<p>Ainsi, pour s&rsquo;affiner comme pour perdre du poids, l&rsquo;id\u00e9al est de combiner plusieurs types d&rsquo;effort. Plusieurs exercices seront n\u00e9cessaire et auront un double objectif : Un travail d\u2019endurance afin de gagner en rythme, qui vous permettrons ensuite d\u2019enchainer les exercices \u00e0 intensit\u00e9 pour redessiner votre silhouette. Ce travail combine ainsi les bienfaits du renforcement musculaire \u00e0 la lipolyse (production d\u2019\u00e9nergie par l\u2019utilisation des graisses) engendr\u00e9e par un entrainement cardio.\u00a0\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbPrograms\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb90deg\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bb#ff4c00 50%|#fbfcfd 50%\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#ff4c00&Prime; background_color_gradient_start_position=\u00a0\u00bb50%\u00a0\u00bb background_color_gradient_end=\u00a0\u00bb#fbfcfd\u00a0\u00bb background_color_gradient_end_position=\u00a0\u00bb50%\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb background_position=\u00a0\u00bbbottom_right\u00a0\u00bb custom_margin=\u00a0\u00bb70px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0vw||0vw||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||0vw\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0vw||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb box_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb box_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.3)\u00a0\u00bb box_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.3)\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; 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_builder_version=\u00a0\u00bb4.16&Prime; background_color=\u00a0\u00bb#ff4c00&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_type=\u00a0\u00bbcircular\u00a0\u00bb background_color_gradient_direction_radial=\u00a0\u00bbbottom right\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(255,76,0,0.7) 0%|#262d3f 100%\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(255,76,0,0.7)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bb#262d3f\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cp-coachsportif.com\/wp-content\/uploads\/2025\/07\/personal-trainer-16.jpg\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb background_blend=\u00a0\u00bboverlay\u00a0\u00bb custom_padding=\u00a0\u00bb80px|40px|80px|40px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb<\/p>\n<h2>Musculation \/ Pr\u00e9paration physique :<\/h2>\n<p>\u00a0<\/p>\n<p>\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n<h2>Musculation \/ Pr\u00e9paration physique :<\/h2>\n<p>\u00a0<\/p>\n<p>\u00a0\u00bb content_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbOswald|700|on|on|||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb0.18em\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0vw\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||0px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_text_shadow_style=\u00a0\u00bbpreset3&Prime; header_2_text_shadow_blur_strength=\u00a0\u00bb0.4em\u00a0\u00bb header_2_text_shadow_color=\u00a0\u00bbrgba(255,255,255,0.6)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb animation_style__hover=\u00a0\u00bbnone\u00a0\u00bb animation_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb animation_repeat__hover=\u00a0\u00bbonce\u00a0\u00bb animation_repeat__hover_enabled=\u00a0\u00bbonce\u00a0\u00bb animation_direction__hover=\u00a0\u00bbcenter\u00a0\u00bb animation_direction__hover_enabled=\u00a0\u00bbcenter\u00a0\u00bb animation_duration__hover=\u00a0\u00bb1000ms\u00a0\u00bb animation_duration__hover_enabled=\u00a0\u00bb1000ms\u00a0\u00bb animation_delay__hover=\u00a0\u00bb0ms\u00a0\u00bb animation_delay__hover_enabled=\u00a0\u00bb0ms\u00a0\u00bb animation_intensity_slide__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_slide__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_zoom__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_zoom__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_flip__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_flip__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_fold__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_fold__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_roll__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_roll__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_starting_opacity__hover=\u00a0\u00bb0%\u00a0\u00bb animation_starting_opacity__hover_enabled=\u00a0\u00bb0%\u00a0\u00bb animation_speed_curve__hover=\u00a0\u00bbease-in-out\u00a0\u00bb animation_speed_curve__hover_enabled=\u00a0\u00bbease-in-out\u00a0\u00bb]<\/p>\n<h2>Musculation \/ Pr\u00e9paration physique :<\/h2>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_type=\u00a0\u00bbcircular\u00a0\u00bb background_color_gradient_direction_radial=\u00a0\u00bbbottom left\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(255,255,255,0.54) 0%|#262d3f 75%\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(255,255,255,0.54)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bb#262d3f\u00a0\u00bb background_color_gradient_end_position=\u00a0\u00bb75%\u00a0\u00bb custom_padding=\u00a0\u00bb80px||10px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ol_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_6_font=\u00a0\u00bb||||||||\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb||40px\u00a0\u00bb custom_padding=\u00a0\u00bb|40px||40px||true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><b>\u00a0<\/b><b>Contrairement aux pr\u00e9jug\u00e9s et id\u00e9es re\u00e7ues, la musculation est r\u00e9serv\u00e9e \u00e0 tout le monde ! Souvent associ\u00e9e au monde du culturisme, la musculation engendre beaucoup de bienfaits et avantages au corps humain. Par sa vari\u00e9t\u00e9 d\u2019activit\u00e9s physiques, la musculation permet de d\u00e9velopper la force et le volume musculaire, mais pas que.<\/b><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ol_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_6_font=\u00a0\u00bb||||||||\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb||40px\u00a0\u00bb custom_padding=\u00a0\u00bb|40px||40px||true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<span style=\"color: #ffffff;\"><strong>La pratique de la musculation agit \u00e9galement sur le m\u00e9tabolisme, car en augmentant celui de base, elle aide notre corps \u00e0 d\u00e9penser davantage de calories au repos, et reste un excellent moyen d&rsquo;\u00e9liminer les graisses en la cumulant au cardio-training. Perte de poids, pr\u00e9paration physique, esth\u00e9tisme, etc. Dans tous les cas, la musculation reste un moyen incontournable pour permettre de tonifier vos muscles, les pr\u00e9parer \u00e0 l\u2019effort, et d\u00e9velopper un physique solide et esth\u00e9tique.\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff;\"><strong><span  font-size: 14px;\">Selon votre niveau et vos besoins, l\u2019accompagnement avec du mat\u00e9riel coupl\u00e9 \u00e0 une alimentation sp\u00e9cifique est indispensable pour stimuler vos muscles \u00e0 une certaines intensit\u00e9. En tant que coach sportif, je m\u2019assure \u00e0 ce que le mat\u00e9riel soit en r\u00e9ponse \u00e0 vos attentes afin que vous puissiez\u00a0 progresser et atteindre vos objectifs.<\/span><\/strong><\/span><\/p>\n<p>&nbsp;[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb admin_label=\u00a0\u00bbPrograms\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb90deg\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bb#fbfcfd 50%|#262d3f 50%\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#fbfcfd\u00a0\u00bb background_color_gradient_start_position=\u00a0\u00bb50%\u00a0\u00bb background_color_gradient_end=\u00a0\u00bb#262d3f\u00a0\u00bb background_color_gradient_end_position=\u00a0\u00bb50%\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb background_position=\u00a0\u00bbbottom_right\u00a0\u00bb custom_padding=\u00a0\u00bb3vw||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0vw||\u00a0\u00bb custom_padding_phone=\u00a0\u00bb40px||40px||true|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb box_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb box_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.3)\u00a0\u00bb box_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.3)\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; 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header_2_text_shadow_blur_strength=\u00a0\u00bb0.4em\u00a0\u00bb header_2_text_shadow_color=\u00a0\u00bbrgba(255,255,255,0.6)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb animation_style__hover=\u00a0\u00bbnone\u00a0\u00bb animation_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb animation_repeat__hover=\u00a0\u00bbonce\u00a0\u00bb animation_repeat__hover_enabled=\u00a0\u00bbonce\u00a0\u00bb animation_direction__hover=\u00a0\u00bbcenter\u00a0\u00bb animation_direction__hover_enabled=\u00a0\u00bbcenter\u00a0\u00bb animation_duration__hover=\u00a0\u00bb1000ms\u00a0\u00bb animation_duration__hover_enabled=\u00a0\u00bb1000ms\u00a0\u00bb animation_delay__hover=\u00a0\u00bb0ms\u00a0\u00bb animation_delay__hover_enabled=\u00a0\u00bb0ms\u00a0\u00bb animation_intensity_slide__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_slide__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_zoom__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_zoom__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_flip__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_flip__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_fold__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_fold__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_roll__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_roll__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_starting_opacity__hover=\u00a0\u00bb0%\u00a0\u00bb animation_starting_opacity__hover_enabled=\u00a0\u00bb0%\u00a0\u00bb animation_speed_curve__hover=\u00a0\u00bbease-in-out\u00a0\u00bb animation_speed_curve__hover_enabled=\u00a0\u00bbease-in-out\u00a0\u00bb]<\/p>\n<h2>Remise en forme \/ Renforcement musculaire\u00a0<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_type=\u00a0\u00bbcircular\u00a0\u00bb background_color_gradient_direction_radial=\u00a0\u00bbbottom left\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(255,255,255,0.54) 0%|#262d3f 75%\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(255,255,255,0.54)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bb#262d3f\u00a0\u00bb background_color_gradient_end_position=\u00a0\u00bb75%\u00a0\u00bb custom_padding=\u00a0\u00bb5vw||10px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ol_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_6_font=\u00a0\u00bb||||||||\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb||1px|||\u00a0\u00bb custom_padding=\u00a0\u00bb|40px||40px||true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>La remise en forme a pour objectif de r\u00e9veiller et stimuler notre capital musculaire pour toute personne qui souhaite se remettre au sport. Le manque de temps, l\u2019impossibilit\u00e9 de pratiquer en semaine, la s\u00e9dentarit\u00e9 au travail\u2026 Toutes ces raisons engendrent une perte d\u2019activit\u00e9 physique, et le fait de ne plus pratiquer de sport pendant un certain temps peut peser dans les efforts du quotidien.\u00a0<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb padding_top_bottom_link_1=\u00a0\u00bbtrue\u00a0\u00bb padding_top_bottom_link_2=\u00a0\u00bbfalse\u00a0\u00bb padding_left_right_link_1=\u00a0\u00bbtrue\u00a0\u00bb padding_left_right_link_2=\u00a0\u00bbfalse\u00a0\u00bb background_color_gradient_type_1=\u00a0\u00bbcircular\u00a0\u00bb background_color_gradient_type_2=\u00a0\u00bbcircular\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; background_color=\u00a0\u00bb#3d3d3d\u00a0\u00bb custom_padding=\u00a0\u00bb0||0||false|true\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb animation_style__hover=\u00a0\u00bbnone\u00a0\u00bb animation_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb animation_repeat__hover=\u00a0\u00bbonce\u00a0\u00bb animation_repeat__hover_enabled=\u00a0\u00bbonce\u00a0\u00bb animation_direction__hover=\u00a0\u00bbcenter\u00a0\u00bb animation_direction__hover_enabled=\u00a0\u00bbcenter\u00a0\u00bb animation_duration__hover=\u00a0\u00bb1000ms\u00a0\u00bb animation_duration__hover_enabled=\u00a0\u00bb1000ms\u00a0\u00bb animation_delay__hover=\u00a0\u00bb0ms\u00a0\u00bb animation_delay__hover_enabled=\u00a0\u00bb0ms\u00a0\u00bb animation_intensity_slide__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_slide__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_zoom__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_zoom__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_flip__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_flip__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_fold__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_fold__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_roll__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_roll__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_starting_opacity__hover=\u00a0\u00bb0%\u00a0\u00bb animation_starting_opacity__hover_enabled=\u00a0\u00bb0%\u00a0\u00bb animation_speed_curve__hover=\u00a0\u00bbease-in-out\u00a0\u00bb animation_speed_curve__hover_enabled=\u00a0\u00bbease-in-out\u00a0\u00bb box_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb box_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb box_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.3)\u00a0\u00bb box_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.3)\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; background_color_gradient_start=\u00a0\u00bbrgba(255,76,0,0.7)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bb#262d3f\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb background_blend=\u00a0\u00bboverlay\u00a0\u00bb custom_padding=\u00a0\u00bb5vw|40px|5vw|40px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ol_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_6_font=\u00a0\u00bb||||||||\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb||3px|||\u00a0\u00bb custom_padding=\u00a0\u00bb|40px||40px||true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Se remettre en forme est un objectif facilement et rapidement atteignable, suivant l\u2019investissement fait. Cela peut varier en fonction du niveau du pratiquant et de son engagement. Comme toute \u00e9volution, des efforts fait en continu pour entretenir les efforts une fois les objectifs atteints sont \u00e9galement \u00e0 prendre en compte.\u00a0<\/p>\n<p>\u00c0 un niveau plus \u00e9lev\u00e9, on pourra parler de renforcement musculaire, qui permet en compl\u00e9ment de la remise en forme, des b\u00e9n\u00e9fices au corps plus important qui permettront de venir tonifier, raffermir, et pr\u00e9parer le corps \u00e0 des efforts plus intenses. Selon les besoins des personnes, ce travail peut s\u2019effectuer de mani\u00e8re globale ou plus sp\u00e9cifique sur certaines parties du corps.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mes servicesPerte de poids \/ Se redessiner\u00a0Les premi\u00e8res s\u00e9ances dans un objectif de perte de poids sont toujours les plus compliqu\u00e9es. C\u2019est un juste milieu \u00e0 trouver entre la motivation que vous y mettrez, le temps que vous y consacrerez, et comment vous vous y prendrez. C\u2019est une p\u00e9riode charni\u00e8re, car elle d\u00e9terminera la suite [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-64","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mes services - Corentin Podeur | Coach Sportif sur Quimper et les environs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cp-coachsportif.com\/index.php\/mes-services\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mes services - Corentin Podeur | Coach Sportif sur Quimper et les environs\" \/>\n<meta property=\"og:description\" content=\"Mes servicesPerte de poids \/ Se redessiner\u00a0Les premi\u00e8res s\u00e9ances dans un objectif de perte de poids sont toujours les plus compliqu\u00e9es. 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